Some Sources of Calcium - - Jackson, MS

Some Sources of Calcium

  • Yogurt
  • Milk
  • Natural cheeses such as Mozzarella, Cheddar, Swiss, and Parmesan
  • Soy-based beverage with added calcium
  • Tofu, if made with calcium sulfate (read the ingredient list)
  • Breakfast cereal with added calcium
  • Canned fish with soft bones such as salmon, sardines
  • Fruit juice with added calcium
  • Pudding made with milk
  • Soup made with milk
  • Dark-green leafy vegetables such as collards, turnip greens

Provided by the United States Department of Agriculture

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