Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add shallot or onion; sauté until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes. Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring until smooth and bubbling, about 30 seconds. Add milk, nutmeg, salt and pepper; cook whisking constantly, until thickened, about 1 minute. Stir the spinach into the sauce. Sprinkle with grated cheese and serve.
Yield: 2 servings. Per serving: Calories 18, total fat 13 g, sat fat 6 g, cholesterol 24 mg, carbohydrate 10 g, fiber 4 g, protein 9 g, sodium 397 mg.
*Original recipe from In Good Taste, Recipes for Healthy Living, Jackson Heart Clinic, PA, Lipid Management Department
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