Kids need to get back on school schedule - MSNewsNow.com - Jackson, MS

Kids need to get back on school schedule

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JACKSON, MS (Mississippi News Now) -

As our kids head back to school, pediatricians have some important reminders to help them be successful and healthy this year.

They recommend students begin to transition from later summer days to early school mornings, which can be especially difficult for teenagers.

Establishing a regular sleep schedule can reduce behavior problems, mood swings and even hyperactivity and improve study and homework habits.

Experts say children should get eight to 12 hours of sleep each night. @@

-Information from Children's Hospital Atlanta

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