The foods you crave when you're stressed are just making your bad mood worse, research out of Harvard reveals.
A little extra sleep may go a long way in improving kids' behavior.
Researchers say kids ages 7 to 11 showed significant improvements in their ability to control emotions and were more alert in school when they got an extra half hour of sleep at night.
It's estimated more than half of school age children go to bed past 9 P-M.
-Study led by researchers at McGill University (Canada) and published in Pediatrics
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