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The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >> The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >> When a classmate commits suicide, teens are more likely to consider or attempt suicide themselves, according to a new study. More >> When a classmate commits suicide, teens are more likely to consider or attempt suicide themselves, according to a new study. More >> Pregnant women with specific alterations in two genes may be at increased risk of suffering depression after giving birth, a small new study suggests.More >> Pregnant women with specific alterations in two genes may be at increased risk of suffering depression after giving birth, a small new study suggests.More >> Although spring arrived late this year in parts of the United States, the summer allergy season will still be strong, according to a sinus expert at the University of Alabama at Birmingham.More >> Although spring arrived late this year in parts of the United States, the summer allergy season will still be strong, according to a sinus expert at the University of Alabama at Birmingham.More >> New research suggests the dominant side of your brain may make the call on which ear you choose to use while talking on your cellphone.More >> New research suggests the dominant side of your brain may make the call on which ear you choose to use while talking on your cellphone.More >>
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The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >> The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >> Over the last decade, the number of American children who die each year awaiting an organ donation dropped by more than half, new research reveals. And increasing numbers of children are receiving donor organs.More >> Over the last decade, the number of American children who die each year awaiting an organ donation dropped by more than half, new research reveals. And increasing numbers of children are receiving donor organs.More >> The monstrous tornado that devastated Moore, Okla., on Monday, killing dozens of adults and children, is a stunning example of violent weather that can affect a child's mental well-being.More >> The monstrous tornado that devastated Moore, Okla., on Monday, killing dozens of adults and children, is a stunning example of violent weather that can affect a child's mental well-being.More >> When a classmate commits suicide, teens are more likely to consider or attempt suicide themselves, according to a new study. More >> When a classmate commits suicide, teens are more likely to consider or attempt suicide themselves, according to a new study. More >> Urban elementary school children with poorly controlled asthma are likely to experience sleep problems and suffer academically, new research indicates.More >> Urban elementary school children with poorly controlled asthma are likely to experience sleep problems and suffer academically, new research indicates.More >>
JACKSON, MS (Mississippi News Now) -
A new study provides definitive proof that a Mediterranean diet can help prevent heart disease.
Spanish researchers tracked over 7-thousand adults who were at risk for heart attacks or stroke.
Participants who stuck to a Mediterranean diet along with extra-virgin olive oil or mixed nuts were 30-percent less likely to develop heart disease than those who consumed a traditional 'low fat' diet.
That's even more effective than many medications like statins which may also raise the risk of diabetes.
A Mediterranean diet is rich in fresh fruits and veggies, fish, nuts, olive oil and wine and steers clear of red meats and processed foods.
This study was led by researchers at Hospital Clinic of Barcelona and published in the 'New England Journal of Medicine.'
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