Wellness Wednesday: How salad can improve your health - MSNewsNow.com - Jackson, MS

Wellness Wednesday: How salad can improve your health

JACKSON, MS (Mississippi News Now) -

This week's Wellness Wednesday Challenge encouraged viewer's to eat a healthier salad.

Dietician Rebecca Turner said "making one simple change to your diet-adding salad-can pay off with plenty of health benefits." 

Turner said "salad greens are the number one food you can eat regularly to help improve your health."

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