While June may symbolize the start of summer across the country, to Mississippi dairy farm families, June symbolizes something else – National Dairy Month!
Join Mississippi dairy farm families as they celebrate 78 years of June Dairy Month and encourage consumers to “Get more with milk.”
Guacamole is a nutritious dip or spread traditionally made from fresh avocados, but Rebecca is going to show us a twist on this classic recipe and add a nutritious punch.
Makes 8 Servings
16 oz cottage cheese, low fat, lactose-free
1 c avocado, diced
½ c red onion, peeled, diced
1 tbsp cilantro, chopped
2 tbsp lime juice, fresh squeezed
1 tsp salt
1 tsp cumin, ground
1 tsp coriander, ground
½ tsp garlic powder
4 oz sharp Cheddar cheese, reduced-fat, finely shredded
Purée cottage cheese until smooth in food processor.
In a small bowl combine avocado, red onion, cilantro, lime juice, salt, cumin, coriander and garlic powder; mash with a fork until chunky.
Stir together cottage cheese, guacamole mixture and Cheddar, reserving some Cheddar to use as garnish.
For more information on June Dairy Month visit southeastdairy.org
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