"First week went well. I am proud to say that I have stuck to my diet followed my exercise plan. I am on a 6 day a week schedule, 45 minutes of cardio on the treadmill, stationary bike or elliptical trainer 30 to 40 minutes of upper and lower body workouts. I feel better already. I have not weighed yet because I think that could pyschologically defeating.
"There is always that little voice in your head that says, "You don't really have to go exercise today," and "Come on, what's it going to hurt to have a few cookies or a slice of pizza?" That of course, is what will be your downfall. To say it takes discipline just might be the understatement of the year. You are going to have weak moments, times when you wonder is it worth it. I have already had those and it is only the first week and I eleven to go. But, each day will ge easier, each day I will feel better. Week two coming up, I'm ready for it. Come join me!