Sleepless Senior Citizens - MSNewsNow.com - Jackson, MS

Sleepless Senior Citizens

Experts say sleeping pills may not be the best choice for seniors.

Seniors who take other drug presciptions need to find alternative ways to sleep better at night.

Experts say it's important to find the source of the sleeplessness.

Try cutting out coffee and other caffeine sources after 4 pm and practicing meditation.

An estimated 10 to 15 percent of adults have severe or chronic insomnia.

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