The "NO" Foods - - Jackson, MS

Baptist Healthplex

The "NO" Foods

Baptist Healthplex says, "Stay Away" from these types of foods when on a Low-Fat, No Concentrated Sugar Diet.

Meat, Fish and Chicken:

  • Sausage
  • Bacon
  • Hotdogs
  • Potted Meat or Vienna Sausages
  • Spare Ribs
  • Bologna or Salami
  • Luncheon Meat, Spam
  • Fried Chicken, Fish and Pork
  • Big Macs, Double Bacon Cheese Burgers
  • Tuna in Oil
  • Corned Beef
  • Chitterlings, Kidneys and Liver


  • No more than 3 yolks a week

Dairy Products:

  • Whole Milk
  • Half and Half
  • Whipped Cream
  • Cheese (American, Swiss and Cheddar)
  • Sour Cream
  • Cream Cheese
  • Ice Cream
  • Nondairy Creamer

Fats and Oils:

  • Butter or Margarine
  • Lard or Bacon Fat
  • Coconut or Palm Oils
  • Mayonnaise (Regular)
  • Salad Dressing (Regular)
  • Nuts (Pecans, Peanuts and Walnuts)


  • Potato Chips, Corn Chips, Cheese Puffs
  • Buttered Popcorn
  • French Fries
  • Milkshakes
  • Store-Bought Pie
  • Pound Cake
  • Frosted Cake
  • Candy
  • Nabs
  • Oreos, Chocolate Chip Cookies, Etc...
  • Twinkies, Little Debbie Cakes
  • Peanut Butter
  • Regular Chewing Gum
  • Peppermint Candy, Life Savers, Etc...
  • Honey, Molasses, Syrup
  • Jam and Jelly
  • Jello (Regular)
  • Beer, Wine and Whisky

Fruits and Vegetables:

  • Vegetables with Butter or Cream Sauce
  • Coconut
  • Avocados
  • Fruits Canned in Syrup

Breads, Cereals, Rice and Starches:

  • Doughnuts
  • Sweet Rolls
  • Frosted Flakes
  • Granola Cereals
  • Pork and Beans
  • Pancakes or Waffles from a mix
  • Chow Mein Noodles

This information has been issued by Baptist Healthplex.  For more information, please visit their website at or by clicking on the logo below.

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