The next time you seek a delicious treat to overcome a bad day or calm your frazzled nerves, don't reach for the refrigerator. Instead, choose non-food rewards to do the trick. Choose from these five ideas, or create your own list.
1. Read a good book.
2. Meet a friend for a walk in the park.
3. Watch a funny movie.
4. Dance with your kids (or by yourself!)
5. Take a candlelit bubble bath.