Five Non-Food Ways to Reward Yourself - MSNewsNow.com - Jackson, MS

Five Non-Food Ways to Reward Yourself

The next time you seek a delicious treat to overcome a bad day or calm your frazzled nerves, don't reach for the refrigerator.  Instead, choose non-food rewards to do the trick.  Choose from these five ideas, or create your own list.

1. Read a good book.

2. Meet a friend for a walk in the park.

3. Watch a funny movie.

4. Dance with your kids (or by yourself!)

5. Take a candlelit bubble bath.

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