Keep Your Carbs Naked - MSNewsNow.com - Jackson, MS

Keep Your Carbs Naked

When choosing any type of carbohydrates, don't forget to incorporate healthy preparation techniques.  By themselves, carbohydrate-rich foods don't have to be "calorie bombs."  Much of the problem can stem from the high-fat toppings you load on carbohydrate foods.  Butter on your bread?  Cheese sauce on your rice or pasta?  An innocent 3 oz. baked potato is less than 100 calories, but it can be transformed into a 300-calorie monster when smothered in butter and sour cream.  Instead, try topping off your carbs with our high protein low-fat Vegetarian Sloppy Joe.

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