The Simple Truth About Losing Weight - MSNewsNow.com - Jackson, MS

The Simple Truth About Losing Weight

Food provides calories - the fuel that keeps your body functioning.  Your body uses these calories to meet its metabolic needs.  When you use more calories than you consume, you lose weight.

But did you know that, as you reduce your calorie intake for weight loss, your need for high-quality protein becomes more important?

In fact, depending on your taget weight, you'll need a minimum of 87 grams of protein each day to help you lose body fat - not muscle.

Our program will help you consume fewer calories, increase your "calorie burning" activities, and get the high-quality protein you need to improve your weight loss results.

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