Hummus - MSNewsNow.com - Jackson, MS

Jackson Heart Clinic

Hummus

HUMMUS  

  • 2 (15 oz.) cans chickpeas (garbanzo beans)
  • 3 small garlic cloves
  • 1/4 cup plus 1 tablespoon tahini paste (see note)
  • 1/4 cup fresh lemon juice
  • 3 Tbsp. water  

     Drain chickpeas, reserving 1/4 cup liquid.  Rinse chickpeas and set aside.  Drop garlic through food chute with food processor on; process 10 seconds or until minced.  Add chickpeas, reserved ΒΌ cup liquid, tahini paste, lemon juice and water; process 3 minutes or until smooth, scraping sides of bowl occasionally; spoon mixture into a serving bowl.  Serve immediately or cover and chill.  Serve with pita triangles or raw vegetables. Yield: 3 cups.

Note:  Tahini is a paste made of ground sesame seeds and is used in many Middle East recipes.  You can find it in large supermarkets near the other sauces and spreads.

Per 2 Tablespoon Serving:

  • calories 44
  • fat 1.8 g
  • sat fat 0.3 g
  • cholesterol 0 mg
  • carbohydrate 5.5 g
  • fiber 1.1 g
  • sodium 74 mg
  • calcium 28 mg

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