Caramelized Onion Dip - MSNewsNow.com - Jackson, MS

Jackson Heart Clinic

Caramelized Onion Dip

CARAMELIZED ONION DIP  

  • 1 tsp. olive oil
  • 1 3/4 cups chopped onion
  • 1 garlic clove, minced
  • 1/3 cup cider vinegar
  • 3 Tbsp. honey
  • 1/4 tsp. white or red pepper
  • 1/3 cup light mayonnaise
  • 1/3 cup fat-free sour cream
  • 1/4 cup plain fat-free yogurt
  • 1/8 tsp. salt  

    Heat oil in a large skillet over medium heat.  Add onion and garlic; cover and cook 8 minutes or until tender, stirring frequently.  Stir in vinegar, honey, and white pepper.  Bring to a boil over medium-high heat; cook, uncovered, 10 minutes or until onion is golden and liquid evaporates, stirring occasionally.

   Combine onion mixture, mayonnaise, sour cream, yogurt, and salt in a bowl; cover and chill.  Serve with bagel chips.  Yield 1 1/4 cups.

Per 2 Tablespoon Serving:

  • calories 65
  • fat 2.9 g
  • sat fat 0.5 g
  • cholesterol 3 mg
  • carbohydrate 9.1g
  • fiber 0.4 g
  • sodium 87 mg
  • protein 1.2 g
  • calcium 28 mg

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